About Fravola Fitness
A husband-and-wife team dedicated to helping you live stronger, longer
Fravola Fitness was built on the belief that true health is more than just workouts — it’s the combination of mindset, movement, nutrition, and community.
22
years of coaching experience
~90
five-star Google reviews
4
people per session, maximum
Founder & Head Coach · CPT, PES, PN Level 1
Charles Fravola
Charles realized fitness was more than a hobby in his late teens. While studying psychology in college, he found himself spending more time in the gym, drawn to a trainer who not only understood exercise, but genuinely cared about people. That experience changed his trajectory.
He quickly recognized that fitness isn’t just physical — it’s deeply mental. If the mind isn’t in the right place, the body won’t perform well. And when the body starts moving better, the mind often follows.
After 15 years as an independent trainer working inside other facilities, Charles opened Fravola Fitness to create something different — a space built on culture, accountability, and real human connection.
“Consistency beats intensity.”
Clients consistently say the same thing about Charles: he listens, he cares, he finds solutions — and he makes it fun. Because fitness should challenge you, but it shouldn’t feel like punishment.
Book a Free 15-Minute Chat with CharlesRegistered Dietitian · MS, RD, CDN, CDCES
Amanda Fravola
Amanda became a Registered Dietitian because she wanted to understand nutrition at the highest level — not just surface-level diet trends, but the true physiological and medical impact food has on the body.
She believes nutrition is one of the strongest drivers of long-term health, energy, and longevity.
What separates Amanda from generic “online nutrition coaches” is both her credentials and her practicality. As a CDCES (Certified Diabetes Care and Education Specialist), her expertise extends into clinical care, allowing her to provide Medical Nutrition Therapy (MNT) to safely support clients managing complex health conditions.
Amanda practices what she teaches. Through both pregnancies, she remained active and mindful about her health. At home, she applies her knowledge daily, raising two active children who love nutritious food and movement.
Her approach isn’t rigid dieting.
It’s sustainable awareness.
Many clients say, “I eat healthy,” but don’t understand why results aren’t happening. Often, the issue isn’t just food quality — it’s portions, consistency, snacking habits, timing, and overall awareness.
As Amanda believes:
“Awareness precedes change.”
She helps clients develop clarity around their habits so they can make sustainable adjustments that actually fit their lifestyle — not restrictive plans that fall apart in two weeks.
The blueprint
Fravola Fitness was designed to be:
- A strategic system — not random workouts
- A safe, supportive environment
- A small semi-private setting — never more than four at a time
- A place where relationships are built, not just reps counted
While large gyms offer classes, Charles wanted something different: the attention to detail of personal training combined with the support of a small group environment. Charles leads individualized training, while Amanda offers personalized nutrition coaching — so you can focus on training, nutrition, or both, depending on your goals.
More than a gym
The community extends beyond the gym floor
Our community extends beyond the gym. Through social gatherings and shared experiences, members have the opportunity to connect, build meaningful friendships, and support one another both inside and outside the facility. We’re a community of busy adults who value their health and strength while believing fitness should fit into — and enhance — a full, balanced life.
See community events
Come see it for yourself
A free 15-minute consultation with Charles — no pressure, just a conversation about your goals.
Book Your Free Consultationor call 718-679-4281