Semi-Private Training Schedule
Our Schedule
Time
6:00 AM
7:00 AM
8:00 AM
9:30 AM
10:30 AM
11:30 AM
5:30 PM
Time
6:00 AM
7:00 AM
8:30 AM
9:30 AM
10:30 AM
11:30 AM
Time
6:00 AM
7:00 AM
8:00 AM
9:30 AM
10:30 AM
11:30 AM
5:30 PM
6:30 PM
Time
6:00 AM
7:00 AM
8:30 AM
9:30 AM
10:30 AM
11:30 AM
6:30 PM
Time
6:00 AM
7:00 AM
8:00 AM
9:30 AM
10:30 AM
11:30 AM
5:30 PM
Time
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
Monday
Lift - Upper
FOCUS: Chest & Shoulders
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Tuesday
Lift - Lower
FOCUS: Quads
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Thursday
Lift - Upper
FOCUS: Back & Arms
- 6:00 AM
- 7:00 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 4:30 PM
- 5:30 PM
Friday
Lift - Lower
FOCUS: Glutes & Hamstrings
- 6:00 AM
- 7:00 AM
- 4:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 4:30 PM