Semi-Private Training and Wellness Studio · Port Washington, NY
Get Stronger.
Feel Better.
Live Longer.
Personalized coaching, a supportive community, and sustainable results with individualized attention.
~90 five-star Google reviews · 22 years of coaching · Max 4 per session
Programs
Two ways to train. One strategy.
The Fravola difference
Personal training without the isolation. Small-group training without the crowd.
Programming that’s yours
Every session is capped at four people, and your coach programs each block around your goals, your history, and how you move — never a one-size-fits-all workout of the day.
- A personal plan — never a workout of the day
- Starts with a 2-week Body Mapping roadmap
- Re-programmed block by block as you progress
One-on-one feel, community warmth
You’re never lost in a crowd. You get a coach’s eyes on every rep — and you train alongside people who know your name and cheer you on.
- Sessions capped at four — never lost in a crowd
- Train alongside people who know your name
- ~90 five-star Google reviews from members
Training and nutrition, one strategy
Charles’s coaching and Amanda’s registered-dietitian expertise work under one roof, so what you do in the gym and what you do at the table pull in the same direction.
- Amanda — registered dietitian (MS, RD, CDN, CDCES)
- Sustainable habits, not crash diets
- Training and nutrition under one roof
Private-level attention, without the price
Semi-private training delivers the coaching most people only get from 1-on-1 sessions — at a fraction of the cost of private training.
- A coach’s eyes on every rep
- A fraction of the cost of 1-on-1 training
- Start with a free 15-minute consultation
Five months at Fravola Fitness and I’m still excited for every session.
Five-star Google review
“I have been training with Charles… for more than ten years. Charles is super supportive — never pushing beyond what I am comfortable with — while still challenging me to do my best or better. I would 100% recommend Fravola Fitness.”
Sylvia A.
“Charles has been a godsend for me… Charles took the time to ask a lot of initial questions during our first consultation and has built a fully custom plan… His attention to detail and customer service is unmatched… A++ experience all around.”
Michael F.
“This gym is truly my home away from home! …The feeling you get when walking into Fravola Fitness is irreplaceable… you will likely leave feeling so much better mentally as well as physically.”
Marce S.
Your coaches
Meet Charles & Amanda
Fravola Fitness is a husband-and-wife team — a head coach and a registered dietitian building your training and your nutrition around one strategy.
Charles Fravola
Founder & Head Coach · CPT, PES, PN Level 1
After 15 years as an independent trainer, Charles opened Fravola Fitness to build a gym around culture, accountability, and real human connection.
Amanda Fravola
Registered Dietitian · MS, RD, CDN, CDCES
Amanda brings clinical-grade nutrition expertise — sustainable habits and Medical Nutrition Therapy, not crash diets.
Visit us
In the heart of Port Washington
735 Port Washington Blvd,Port Washington, NY 11050
Hours vary with the class schedule — see the live schedule.
Proudly serving the North Shore.